Monthly Archives: December 2013

One word 2014

It’s my fourth year of having a word for the year instead of having a New Years resolution and around November, I was excited for my word to start. You see, I had chosen a word that sounded good- it would be slightly challenging but over all, it wouldn’t be devastatingly hard. I was trying to take the easy way out. But there was more in store for me, when I read a simple word and my heart skipped a beat and my breath caught in my throat. And I knew. This was it. There was no hiding behind prettier or easier words and there was no sugar coating how much I pouted, my word had chosen me.


There are so many layers to being naked, to being bare and honest and vulnerable. To seeing myself for who I really am, unashamed and not hidden. For so long, I have hidden behind things: clothes, books, hair, people, masks. But this year, 2014, is the year for the unveiling. The removal of shame and fear. The removal of all this extra that takes away from who I really am. It’s about the cultivating, the nourishing of friendships who love me because I am me. Unconditional love.

I have several goals in mind for this year, some that will hopefully be shared with others and a few that will stay with me, but all of them will help me bare my naked soul and become free.

So this is the year of nakedness. Of revealing and removing. A year of acceptance and grace.



Sometimes there aren’t enough words in the world to describe how a word has changed you in a year. 

Grace has smelled like burnt popcorn and tasted like defeated salty tears as once again, I only had the energy to pop popcorn for dinner only to burn it and fill my apartment with smoke.  Grace has smelled like eucalyptus mint and sounded like whispered prayers as I sat in the back of a studio on a yoga mat and cried out grief.  Grace has felt like hands teaching me that touch can be safe and hugs can be welcomed.  

Grace sounds like a three year old saying, “I love you when you are frustrated, mad, and sad.  I just love you,” after raised voices and tears came from both of us.  Grace tastes like all-dressed chips mailed with love from Canada.  Grace tastes like coffee too.  Multiple cups, in fact.  Where conversations about the broken and beautiful dance among the laughter and tears.  

Grace looks like skype coffee dates with children playing in the background and laundry being folded.  Grace sounds like bed time stories read over the phone on nights when the darkness is too deep.  Grace feels like thorns piercing your skin when setting roses on his grave for the first time in six years.  

Grace looks like hope.  Grace feels like healing.  It sounds like love being whispered in your ears when the taste of defeat is too strong.  Grace has been my healer, my redeemer, my lifeline this year.  I know I will still hear it’s voice whispering in my ear in the dark of night when fear takes over.  

peace, little one.  rest, my heart.  you are safe.